Weigh In record (no journal entry) for 12 April 2021
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82.7 kg
Lost so far: 26.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 93.53g | Prot: 162.82g | Carbs: 215.05g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Fried Egg, Tomatoes, Becel Margarine, President's Choice Free from Bacon, Wonder Texas Toast, Premier Protein Chocolate Protein Shake. Snacks/Other: Kinder Schoko-Bons, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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Gaining 5.1 kg a Week
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grgid979's Weight History
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