Weigh In record (no journal entry) for 12 April 2021
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65.8 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 26.93g | Prot: 46.57g | Carbs: 161.71g.
Breakfast: Кофе с Молоком, Сухие Семена Чиа, Хлеб Черный, Корица, Кефир 2,5%, Манго, Киви, Мандарины, Банан. Lunch: Котлета Куриная, Капустный Салат. Dinner: Яичный Белок. more...
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steady weight
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Yanusik5189's Weight History
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