Weigh In record (no journal entry) for 12 April 2021
|
62.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 19.55g | Prot: 46.88g | Carbs: 103.06g.
Breakfast: Малина, Манго, Груша, Голубика, Ананас, Milsani Skyr. Lunch: Зеленый Листовой Салат, Морковь, Свеклы, Авокадо, Grijze Garnalen. Dinner: Delhaize Aspergesoep . Snacks/Other: Сухофрукты, Цельное Молоко. more...
|
|
2002 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nitalina1's Weight History
|