Weigh In record (no journal entry) for 12 April 2021
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58 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 22.26g | Prot: 35.16g | Carbs: 48.95g.
Breakfast: Rocco Sıkı Şeker, Nescafe Sade. Lunch: Tat Doğranmış Domates, Boiled Egg, Bahçıvan Light Beyaz Peynir, Spinach (with Salt, Drained, Cooked, Boiled). Dinner: İçim Yoğurt , Migros Taze Bakla, Burcu Zeytinyağlı Bamya, Yurt Kuru Fasulye. more...
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Gaining 0.7 kg a Week
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sugasshi17's Weight History
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