Weigh In record (no journal entry) for 12 April 2021
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73.3 kg
Lost so far: 21.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 30.24g | Prot: 46.08g | Carbs: 147.56g.
Breakfast: Susamlı Simit, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Etimek , Peynes Tam Yağlı Süzme Peynir, Yumurta Omleti, Tavuk Köfte. Lunch: Leblebi, Simit. more...
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Losing 0.4 kg a Week
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limon143's Weight History
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