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ZuhalK.
Journal
12 Apr 21
ZuhalK.'s Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
57.8 kg
Lost so far:
16.4 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
893 kcal
Fat: 52.60g | Prot: 21.54g | Carbs: 82.97g.
Breakfast:
Pınar Süt Tam Yağlı (200ml), Haşlanmış Yumurta.
Snacks/Other:
Ülker Oneo Nane Aromalı Şekersiz Tatlandırıcılı Draje Sakız , Şekersiz Türk Kahvesi, Yaprak Sarma, Patates Salatası, Makarna, Osmanoğlu Çikolatalı Pasta.
more...
2167 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ZuhalK.'s Weight History
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