Weigh In record (no journal entry) for 12 April 2021
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 112.47g | Prot: 80.29g | Carbs: 37.26g.
Breakfast: Puhdistamo Natural Energy Drink, Olvi Vichy, Nescafe Brasero, Van Houten Kaakaojauhe, Puhdistamo Alppi-Ghee, Kookosöljy. Lunch: Olvi Vichy, Rainbow Halloumi, Dulano Bratwursti . Dinner: Puhdistamo Elektrolyyttijauhe , Subway Pepper Jack -Juusto, Subway Sinihomejuusto, Subway Avokado, Subway Teriyaki Kanasuikaleet, Subway Kana Teriyaki Salaatti, Puhdistamo Natural Energy Drink. more...
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2661 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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