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I started a group called Walking to a Destination. I hope everyone will join me. It's a virtual walk to anywhere you like. You can use any exercise that you can measure in miles/kilometers to participate. Where do you want to go?
View Diet Calendar, 31 January 2011:
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1794 kcal
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Fat: 134.45g | Prot: 123.13g | Carbs: 21.48g.
Breakfast: half and half, coffee. Lunch: ken's steakhouse greek dressing, steak, cheddar cheese, lettuce. Dinner: cream cheese, cream cheese, butter, Classic Mashed Cauliflower, canned green beans, Roasted turkey breast. Snacks/Other: sugar free gelatin, cream cheese, heavy cream, pork rinds. more...
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2919 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Housework - 1 hour, Standing - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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