Weigh In record (no journal entry) for 12 April 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 113.77g | Prot: 73.48g | Carbs: 170.98g.
Breakfast: Hamburger or Hotdog Rolls, Tap Water, Scrambled Egg (Whole, Cooked), KFC Coleslaw (Regular), Sliced Ham, Avocados. Lunch: Eskort Cheese Griller, Freshmark Bananas. Dinner: McDonald's McFries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Grated Cheddar Cheese, Sugared or Glazed Doughnuts. more...
|
|
1963 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 23 hours and 25 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunkywasabi's Weight History
|