Weigh In record (no journal entry) for 12 April 2021
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82.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 73.61g | Prot: 157.71g | Carbs: 129.66g.
Breakfast: Body & Fit Whey Perfection Vanilla, Quaker Havermout (40g), Amandelmelk, Koffie, Gemengde Notenmix. Lunch: Saladinettes Ceasar Salade. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Pepersteak, Chef Select Spinazie Kaas Rondo, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Pindakaas, Body & Fit Whey Perfection Vanilla, Zwagerman Kipfilet Naturel, Body & Fit Low Carb Protein Bread, Wortelen. more...
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Gaining 0.7 kg a Week
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