Weigh In record (no journal entry) for 12 April 2021
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75.5 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 30.56g | Prot: 41.92g | Carbs: 88.58g.
Lunch: Panino all'olio, Coscetta di Pollo (Mangiata senza Pelle). Dinner: Asparagi, Pecorino, Panino all'olio, Parmigiano (Grattugiato), Riso Bianco. Snacks/Other: Biscotti Frollini. more...
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Losing 5.6 kg a Week
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stefano19.70's Weight History
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