Weigh In record (no journal entry) for 11 April 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 80.19g | Prot: 59.49g | Carbs: 121.97g.
Breakfast: Tee mit Milch, Banane, Crepe Nutella, Pilzpfanne, Crepe. Lunch: Banane, Crepe Nutella, Tee mit Milch, Krautsalat, Primana Kartoffeleintopf, Crepe. Dinner: Müller Müllermilch Banane, Lidl Mozzarella Light, Tomaten, Philadelphia Doppelrahmstufe (30g), Goldähren Knäckebrot Sesam . Snacks/Other: Erdnüsse, Orangen. more...
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Gaining 3.5 kg a Week
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Nikoshk@'s Weight History
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