Weigh In record (no journal entry) for 12 April 2021
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77 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 47.92g | Prot: 149.42g | Carbs: 145.18g.
Breakfast: Kölln Haferflocken, Weetabix Weetabix Protein, DM Bio Hafermilch. Lunch: Lachs, Aldi Cranberries, Esko Kochkäse mit Kümmel, Bioland Bio Dinkelbrot . Dinner: Aldi Rindersteak , Büffelmozarella, Schwarzbrot, Lachs. Snacks/Other: Kiwi, Erdbeeren, Honigmelonen, Ananas, LU TUC Original, Ehrmann Protein Pudding, Paulus Heidelbeeren, Alpro Sojajoghurt - Vanille. more...
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Losing 1.4 kg a Week
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pameiler's Weight History
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