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gilort
Journal
12 Apr 21
gilort's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
67.3 kg
Lost so far:
2.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1139 kcal
Fat: 53.02g | Prot: 70.06g | Carbs: 91.16g.
Breakfast:
Good Food Чернослив без Косточки, Ашан Курага Экстра, Перекресток Яблоко Гала, Жареное Яйцо, Кальмар Отварной.
Lunch:
Оливковое Масло (Первого Отжима), Пятерочка Помидоры, Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная.
Dinner:
Мираторг Рататуй.
more...
2085 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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gilort's Weight History
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