Weigh In record (no journal entry) for 29 March 2014
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 40.53g | Prot: 66.51g | Carbs: 342.10g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Corona Corona Extra, Trail Mix, Multigrain Bread, Cadbury Twirl bar. more...
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2795 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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