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Sarı Kafalı
Journal
12 Apr 21
Sarı Kafalı's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
54.1 kg
Lost so far:
5.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
661 kcal
Fat: 19.04g | Prot: 28.21g | Carbs: 98.08g.
Breakfast:
Eti Form Çok Tahıllı Kakaolu Gevrek Şekersiz, Harras Bitter Çikolata , Aro Yarım Yağlı Süt, Aro Yulaf Ezmesi.
Dinner:
Yeşil Acı Biber (Konservelenmiş), Mercimek Çorbası, Fırında Mücver.
Snacks/Other:
Gün Kurusu, Dut Kurusu, Badem.
more...
1488 kcal
Exercise:
Hiking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Sarı Kafalı's Weight History
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