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Oeps. Dit wordt 3 dagen strikt voedingsschema van dieetiste. 😊
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58.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 41.56g | Prot: 69.13g | Carbs: 147.05g.
Breakfast: Vondelmolen Peperkoek, Alpro Soya Mild & Creamy, Pistolet. Lunch: Herta Hesp Superieur , Pistolet. Dinner: Mayonaise, Boni Rauwkostmix, Kalfsgebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Banaan, Alpro Soya Mild & Creamy. more...
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1837 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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