Weigh In record (no journal entry) for 12 April 2021
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61.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 30.33g | Prot: 33.94g | Carbs: 58.51g.
Breakfast: De Zaanse Hoeve Kaas Jong Belegen 30+, AH Volkoren Beschuit, Oploskoffie (Poeder). Lunch: Rozijnen, Gemengde Notenmix. Dinner: AH Basic Volkoren Brood, Ei, AH Macaroni Spaghetti Groente, Champignons, Sriracha, AH Balsamico Azijn , Rucola Sla. more...
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212 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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hitgvcddgv's Weight History
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