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9:45am
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132.9 kg
Lost so far: 11.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1812 kcal
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Fat: 80.62g | Prot: 57.82g | Carbs: 220.52g.
Breakfast: Light Soft Spread, egg, oroweat. Lunch: light ranch dressing great value, Cheese & Garlic Restaurant Style Croutons, lipton diet citrus green tea, marketside romaine, graham cracker. Dinner: light soft spread, Sour Cream, Baked Potato (Peel Eaten), Imitation American Cheddar Cheese, Triscuit Roasted Garlic Crackers. Snacks/Other: Marshmallows. more...
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4877 kcal
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Exercise:
Desk Work - 5 hours, Hiking - 1 hour and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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