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semangat pagi sebelum menghadapi bulan suci ramadhan hihihi
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1604 kcal
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Fat: 61.43g | Prot: 77.58g | Carbs: 185.01g.
Breakfast: Pepaya, Buah Naga, Telur Rebus Lunak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Snacks/Other: Bakso Daging Sapi, Es Kelapa Muda, Kopiko 78C Coffee Latte. more...
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1494 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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litaeka90's Weight History
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