|
hai kakak2 mau tanya nih kan aku aktifitas per hari itu workuot 75mnt pr hari di tambah angkat beban 2kg 50mnt pr hari nah akutuh masuk nya ke jenis aktifitas yang mana
|
1770 kcal
|
Fat: 56.16g | Prot: 129.76g | Carbs: 193.19g.
Breakfast: Nasi Merah, Ikan Tongkol, Sawi Hijau. Lunch: Ubi Ungu Rebus, Ikan Tongkol, Telur, Putih Telur, Saori Saus Tiram, Lada Hitam, Bayam, Sawi Putih. Dinner: Ikan Tongkol, Putih Telur, Tahu, Tong Tji Tematik Instant Matcha Latte, Chia Seed, Ubi Ungu Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Tomat, Aim Biscuits Roasted Corn Crackers, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kellogg's Corn Flakes, Putih Telur, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Milna Nature Puffs Organic Banana, Biokul Set Yogurt Plain Rendah Lemak. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dini nrs's Weight History
|