Weigh In record (no journal entry) for 12 April 2021
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 73.06g | Prot: 84.50g | Carbs: 184.62g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kering Tempe. Lunch: Kue Cucur. Dinner: Kering Tempe, Nasi Putih, Ikan Gurame, Margarin, Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.5 kg a Week
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