Weigh In record (no journal entry) for 12 April 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 61.77g | Prot: 56.95g | Carbs: 142.81g.
Breakfast: Sambal Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Balado. Lunch: Pisang, Roma Sari Gandum Sandwich Peanut Butter (4). Dinner: Pocky Double Choco, Kue Pancong, Nasi Tiwul, Bubur Candil. Snacks/Other: Kecambah, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Bakso Daging Sapi, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 0.6 kg a Week
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risakhoiriah's Weight History
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