Weigh In record (no journal entry) for 28 March 2014
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 50.79g | Prot: 59.25g | Carbs: 263.73g.
Breakfast: Extra Virgin Olive Oil, The Laughing Cow Light Cheese Triangle, Vogel's Soya & Linseed Bread, Cucumber (with Peel), Cherry Tomatoes, White Potatoes (Flesh and Skin), Fried Egg. Lunch: 1% Fat Milk, Cucumber (with Peel), Honey, Spinach, Bananas, Tesco All Butter Croissant. Dinner: Cook Vegetable & Chickpea Tagine, Couscous (Cooked). Snacks/Other: Dried Apricot, Tangerine, Walkers Quavers (16g), Pears, Cherry Tomatoes, Cheddar Cheese, 1% Fat Milk, Apples. more...
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2648 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dracu666's Weight History
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