Muttylestari's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

69.2 kg Lost so far: 7.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1450 kcal

Fat: 32.57g | Prot: 54.01g | Carbs: 236.51g. Breakfast: Telur Rebus, Pisang. Lunch: Nasi Putih, Tahu, Pakcoy. Dinner: Usus Ayam. Snacks/Other: Oishi Makado, Cilok, Del Monte Boba Milktea Taro. more...

1740 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Muttylestari's Weight History

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Muttylestari's Journal, 12 Apr 21

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Muttylestari's Weight History