paolability's Journal, 11 Apr 21

Salmon with steamed vegetables

View Diet Calendar, 11 April 2021:
1075 kcal Fat: 42.23g | Prot: 59.82g | Carbs: 104.26g.   Breakfast: Espresso Coffee, Tesco Semi-Skimmed Milk. Lunch: Tayto Popchips Barbeque (17G Multi-Pack), Finn Crisp Original Thin Sourdough Rye Crispbread, Barbecue sauce (20g), Leerdammer Lightlife, Tesco Honey Roast Ham Chunks, Tesco Nectarines, Tesco Carrot, Lemon Juice. Dinner: Sunflower Oil, Nimble Wholemeal Bread, Tesco Smoked Salmon Slices, Tesco Artichoke Antipasti, Tesco Very Fine Whole Green Beans, Tesco Sugarsnap Peas , Tesco Finest Tenderstem Broccoli, Lemon Juice, Tesco 0% Fat Greek Style Natural Yogurt. Snacks/Other: Fibre One Salted Caramel & Almond Popcorn Bar, Tea with Semi-Skimmed Milk. more...
2179 kcal Exercise: Apple Health - 24 hours. more...

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