Weigh In record (no journal entry) for 11 April 2021
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 103.47g | Prot: 92.73g | Carbs: 279.81g.
Breakfast: No Name Whole Almonds, Liberte 5% Greek Yogurt, Coffee with Cream and Sugar, Quaker Instant Oatmeal - Regular. Lunch: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Apples , Toasted White Bread , Fried Egg. Dinner: White Rice, Ground Turkey . Snacks/Other: Red Table Wine , Philadelphia Dill Pickle Dip, Que Pasa Organic Tortilla Chips. more...
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Gaining 0.2 kg a Week
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mwebb3456's Weight History
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