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yohoyoh
Journal
11 Apr 21
yohoyoh's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
98.3 kg
Lost so far:
15 kg
.
Still to go:
12.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 April 2021:
1197 kcal
Fat: 40.07g | Prot: 105.78g | Carbs: 99.77g.
Lunch:
Salt, Corn, Vegetable Oil.
Dinner:
Nature Made Melatonin Gummies, Egg Beaters Egg Beaters - Original, Starkist Chunk Light Tuna in Vegetable Oil.
Snacks/Other:
Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Milk (Nonfat).
more...
2883 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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yohoyoh's Weight History
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