Weigh In record (no journal entry) for 11 April 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 59.70g | Prot: 59.00g | Carbs: 247.71g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Davaca Queijo Minas Padrão Light, Predilecta Goiabada Light. Lunch: Gendai Poke Ceviche Misto (Salada) , Fast Temaki Sashimi de Salmão, Sushiaki Niguiri de Salmão, Hossomaki, Uramaki, Sprite Sprite Refrigerante, Pérgola Vinho Tinto Suave. Dinner: Coca-Cola Coca-Cola (Lata), Brahma Duplo Malte, Acarajé. more...
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Losing 2.1 kg a Week
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andersonrmello's Weight History
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