Weigh In record (no journal entry) for 11 April 2021
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90 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 98.44g | Prot: 140.02g | Carbs: 37.15g.
Breakfast: Солянка Сборная Мясная. Lunch: Зеленые Оливки, Морковь по-Корейски, Котлета Куриная. Dinner: SPAR Салат из Овощей с Фетой, Кижуч, Зеленые Оливки. more...
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Gaining 3.5 kg a Week
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