paolability's Journal, 11 Apr 21

Ham and cheese on grated carrot and nectarine in lemon juice. With homemade bbq sauce made with bourbon and golden syrup. Plus Finn Crisp and popchips.

View Diet Calendar, 11 April 2021:
1075 kcal Fat: 42.23g | Prot: 59.82g | Carbs: 104.26g.   Breakfast: Espresso Coffee, Tesco Semi-Skimmed Milk. Lunch: Tayto Popchips Barbeque (17G Multi-Pack), Finn Crisp Original Thin Sourdough Rye Crispbread, Barbecue sauce (20g), Leerdammer Lightlife, Tesco Honey Roast Ham Chunks, Tesco Nectarines, Tesco Carrot, Lemon Juice. Dinner: Sunflower Oil, Nimble Wholemeal Bread, Tesco Smoked Salmon Slices, Tesco Artichoke Antipasti, Tesco Very Fine Whole Green Beans, Tesco Sugarsnap Peas , Tesco Finest Tenderstem Broccoli, Lemon Juice, Tesco 0% Fat Greek Style Natural Yogurt. Snacks/Other: Fibre One Salted Caramel & Almond Popcorn Bar, Tea with Semi-Skimmed Milk. more...
2179 kcal Exercise: Apple Health - 24 hours. more...

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