Weigh In record (no journal entry) for 28 March 2014
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.20g | Prot: 54.73g | Carbs: 225.12g.
Breakfast: Bolo Diet de Chocolate, Melitta Café Tradicional, Pão Francês, Polenghi Requeijão Light Polenghi Cremoso, Hércules Leite Desnatado, Café com Açúcar, Água, Banana Prata. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Morangos, Antepasto de Berinjela, Camil Arroz Integral, Água, Jiló, Camil Feijão Carioca. Dinner: Panco Sequilhinho, Bolo de Chocolate, Alface, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Snacks/Other: Morangos, Ameixas, Natural Life Granola Tradicional, Hércules Leite Desnatado, Vitarella Cream Cracker Crocks Integral. more...
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1907 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Patrocionio 's Weight History
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