Weigh In record (no journal entry) for 11 April 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 49.55g | Prot: 54.74g | Carbs: 185.47g.
Breakfast: Tea (Brewed) , Strawberries , Krusteaz Belgian Waffles. Lunch: Frito-Lay Classic Potato Chips, Grape Juice, Bob Evans Grilled Cheese Sandwich, Green String Beans. Dinner: Rice Pilaf, Tuna in Water (Canned), Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Nonni's Cioccolati Biscotti (24g), Coffee with Sugar. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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