Weigh In record (no journal entry) for 11 April 2021
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92 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: 100%.
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1333 kcal
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Fat: 44.57g | Prot: 69.34g | Carbs: 158.99g.
Breakfast: Banaan, Campina Magere Melk, Oploskoffie (Poeder), Suikerklontje. Lunch: AH Kabeljauwhaasje, Muscle Meat Zoete Aardappel Blokjes, AH Snijbonen. Dinner: Delhaize Kalkoenfilet, Effi Light, Boni Maiswafels, Delhaize Bio Julienne Soepgroenten. Snacks/Other: Jacques Melkchocolade met Hele Noten, Boni Rijstwafels met Melkchocolade. more...
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Losing 1.4 kg a Week
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ingeborgde grauwe's Weight History
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