Weigh In record (no journal entry) for 11 April 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2622 kcal
|
Fat: 96.06g | Prot: 156.77g | Carbs: 295.01g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: BJ's WF Ciabbatta BCT Roll (Geoffrey), Kirkland Signature Ground Beef 88/12, Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|