Weigh In record (no journal entry) for 11 April 2021
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101 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 31.60g | Prot: 32.27g | Carbs: 114.16g.
Breakfast: Bal, Süt, Yeşil Zeytin, Patates (İçi, Tuzlu, Haşlanmış), Beyaz Peynir, Domatesler, Yumurta Sarısı. Lunch: Toz Şeker, Normal Kahve. Dinner: Domates Sosu, Beyaz Un, Beyaz Peynir, Salam, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nestle Polo. more...
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Losing 7 kg a Week
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elifozcn.1's Weight History
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