Weigh In record (no journal entry) for 11 April 2021
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 120.50g | Prot: 55.34g | Carbs: 13.82g.
Breakfast: Olvi Vichy, Kookosöljy, Puhdistamo Alppi-Ghee, Nescafe Brasero, Foodin Raakakaakaojauhe, Bodylab Proteinella. Lunch: Puhdistamo Natural Energy Drink, Rainbow Halloumi, Dulano Bratwursti. Dinner: Bodylab Proteinella, St. Dalfour Viikunahillo, Milbona Queso Manchego. Snacks/Other: Puhdistamo Natural Energy Drink, Bodylab Proteinella, Van Houten Kaakaojauhe, Kookosöljy. more...
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2643 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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