obrotherracing's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

79.3 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1453 kcal

Fat: 70.28g | Prot: 122.09g | Carbs: 101.37g. Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit, Bananas, Coffee (Brewed From Grounds), Nestle Sugar Free Coconut Creme Creamer. Lunch: Hard-Boiled Egg , Kroger Deli Thin Sliced Provolone Cheese, Kroger Deli Style Oven Roasted Turkey Breast, Dietz & Watson Sandwich Spread, Kroger CARBmaster Wheat Bread. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon. more...

360 kcal

Exercise: Circuit Training - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 3.2 kg a Week

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obrotherracing's Journal, 11 Apr 21

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obrotherracing's Weight History