Weigh In record (no journal entry) for 11 April 2021
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53.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 11.99g | Prot: 22.26g | Carbs: 18.35g.
Breakfast: Bolo de Banana e Aveia. Lunch: Ecobras Tofu Firme, Ecobras Tofu Defumado. Dinner: Ovo Cozido. more...
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Losing 2.1 kg a Week
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