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I way overslept this morning. I've come to the conclusion I have been sleeping more soundly since I've started Atkins except for the one or two times I have to get up to use the bathroom in the middle of the night. But even then I go right back to sleep. Before Atkins (from this point on it should be shortened to B.A. for before Atkins) I would wake up several times during the night and then toss and turn until I would get back to sleep and would wake up feeling awful. Sometimes my sleep would be so terrible I would end up taking a tylenol pm or something similar and would end up oversleeping and wake up feeling hungover and I didn't even get to have the fun of drinking to excess. I guess I'm going to have to have my husband drag me out of bed when he goes off to work. B.A. I was already awake so I would get up with him and complain about how his snoring kept me awake. Now I don't even notice. Thinking about it, he's probably happy I'm asleep and not up and complaining first thing in the morning before the sun is even up.
View Diet Calendar, 31 January 2011:
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1794 kcal
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Fat: 134.45g | Prot: 123.13g | Carbs: 21.48g.
Breakfast: half and half, coffee. Lunch: ken's steakhouse greek dressing, steak, cheddar cheese, lettuce. Dinner: cream cheese, cream cheese, butter, Classic Mashed Cauliflower, canned green beans, Roasted turkey breast. Snacks/Other: sugar free gelatin, cream cheese, heavy cream, pork rinds. more...
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2919 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Housework - 1 hour, Standing - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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