Weigh In record (no journal entry) for 11 April 2021
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77.8 kg
Lost so far: 15.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 59.89g | Prot: 92.59g | Carbs: 220.74g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banana. Lunch: Tic Tac Tic Tac Laranja, Paçoca, Lasanha de Frango ou Peru. Dinner: Lasanha de Frango ou Peru. Snacks/Other: Granola, Iogurte Natural Desnatado. more...
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Losing 0.9 kg a Week
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felipe dimer's Weight History
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