semenjak minum protein shake kog malah bb jadi stuck di situ2 aja yaa?
|
1200 kcal
|
Fat: 39.06g | Prot: 78.71g | Carbs: 138.80g.
Breakfast: WPI 90 Whey Protein Isolate 90, Tropicana Slim High Fiber Milk Chocolate, Quaker Instant Oatmeal. Lunch: Kangkung, Alfamart Telur Ayam Kampung, Filippo Berio Extra Light Olive Oil, Kakap, Regular Tofu (with Calcium Sulfate) , Leek. Snacks/Other: Silver Queen Cashew Milk Chocolate, Bio Kul Plain Yogurt, Fuji Apples, Honey. more...
|
|
1339 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenotology's Weight History
|