Weigh In record (no journal entry) for 11 April 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 48.37g | Prot: 93.31g | Carbs: 126.62g.
Lunch: Tesco Honey Roast Ham Slices, Egg, Bananas . Dinner: Aldi Coconut Rice , Sainsbury's Taste The Difference British Beef Fillet Steak. Snacks/Other: Anchor Butter, Warburtons Medium Sliced White Bread, Shiraz Wine, Shiraz Wine, Tesco Easy Peeler Satsuma, Shiraz Wine, Apples . more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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