Weigh In record (no journal entry) for 11 April 2021
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 65.56g | Prot: 63.60g | Carbs: 86.81g.
Breakfast: Brokuły, Biedronka Pieczarki, Gruszki Azjatyckie, Gofr, Banan, Jajecznica. Dinner: Helcom Papryka Czerwona Nadziewana Serem, Makrela Wędzona. Snacks/Other: Gruszki Azjatyckie, Sante Ciastka Owsiane z Zurawina, Kawa Cappuccino bez Tłuszczu. more...
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1872 kcal
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Exercise:
Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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