Weigh In record (no journal entry) for 28 March 2014
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 33.61g | Prot: 147.75g | Carbs: 239.34g.
Breakfast: Cantaloupe Melons, Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Carrots, Sushi, Grilled Fish. Dinner: Bread Pudding, Rice with Beans, Whiskey Sour (Prepared) . more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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