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stefano19.70
Journal
11 Apr 21
stefano19.70's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
76.3 kg
Lost so far:
1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1176 kcal
Fat: 44.15g | Prot: 68.94g | Carbs: 115.89g.
Breakfast:
Prosciutto Crudo.
Lunch:
Spigola.
Dinner:
Grande Impero Pane 8 Semi, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso).
Snacks/Other:
Biscotti Frollini.
more...
2443 kcal
Exercise:
voga - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 7.7 kg a Week
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stefano19.70's Weight History
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