stefano19.70's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

76.3 kg Lost so far: 1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1176 kcal

Fat: 44.15g | Prot: 68.94g | Carbs: 115.89g. Breakfast: Prosciutto Crudo. Lunch: Spigola. Dinner: Grande Impero Pane 8 Semi, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Biscotti Frollini. more...

2443 kcal

Exercise: voga - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 7.7 kg a Week

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stefano19.70's Journal, 11 Apr 21

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stefano19.70's Weight History