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grace051793
Journal
11 Apr 21
grace051793's Journal, 11 Apr 21
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✔️운동(13-14/15-16:30)
- 걷기 40분(수진역-집)
- 조깅 1시간(6km)
- 크런치 20회x3set
- 크로스크런치 20회x3set
- 시티드니업 20회x3set
58 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1057 kcal
Fat: 98.75g | Prot: 27.87g | Carbs: 18.05g.
Lunch:
GS25 버터커피.
Dinner:
오이 (껍질 포함), 앵커 무염버터, 파프리카, 새송이버섯, 보쌈.
more...
1660 kcal
Exercise:
조깅-6km - 1 hour, 걷기-3km - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
Gaining 6.3 kg a Week
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grace051793's Weight History
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