Weigh In record (no journal entry) for 11 April 2021
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83.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 35.49g | Prot: 16.20g | Carbs: 64.32g.
Breakfast: Кофе, Hortex Клубника Замороженная, Русский Холод Мороженое Фисташковое, Льняное Масло, Сыр Камамбер, Мультизерновой Хлеб, Овсяная Каша на Молоке. more...
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Gaining 1.2 kg a Week
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