Weigh In record (no journal entry) for 11 April 2021
|
72.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 25.06g | Prot: 94.58g | Carbs: 121.47g.
Breakfast: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Lunch: 미주라 통밀 도넛츠, 코스트코 냉동야채, 닭가슴살, 밥, 아몬드. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g), 미주라 통밀 도넛츠. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|