Weigh In record (no journal entry) for 11 April 2021
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 64.87g | Prot: 104.23g | Carbs: 140.95g.
Breakfast: Gekochtes Ei, Oatly Hafer Barista Edition, Dinkelbrot, Gurke (mit Schale), K-Classic Räucherlachs in Scheiben, Exquisa Frischkäse mit Joghurt 14%. Lunch: Kidneybohnen (Dose), Kokosmilch, Lidl Gemüsepfanne Asiatische Art, Edeka Bio Tofu Natur. Dinner: DM Bio Kichererbsennudeln, Kirschtomaten, Edeka Feta. Snacks/Other: ESN Vegan pro Complex, Bananenbrot. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|